I have been doing well, just started working at a gym and trying to workout there 3 times a week there and do a video at home when i cant get to the gym but that doesn't always happen. Im trying to eat less junk and more healthy food.
Most days I just want to eat junk and be lazy especially now the cooler weather is coming, I need motivation to get healthy.
Currently I fluctuate in weight from 141 - 145. Goal - I want to be 135 - 140. I know I need to eliminate all bad food from my life if I want to weigh that but I just love eating bad.
My plan
Monday - gym 9am
Tuesday - workout at home in the morning.
Wednesday - gym 9am
Thursday - evening workout after work
Friday - gym 9am
- if I don't make it to the gym, do a workout video
Eating plan
Smoothly for breakfast
Snack on a apple and as many veggies I want
Lunch and dinner consist of real foods
Try not to eat the kids snacks!
